On second thought
I was going to write a serious entry about weight loss vs. healthy lifestyle and then I got wrapped up in a meeting that made my head hurt. And is now 6 minutes over time.
Perhaps the way to tie this back to a healthy lifestyle is to say that I need to find a way to deal with my stress other than eating because there's too much BS going on and my health is suffering. And then there's the never ending move. And the 30,000 mile check up on my 48,000 mile car that I never did. And the mammogram/colonoscopy/dental/diabetes appointments I need to make. And finding someone to donate my unneeded books to. And the more I think about all of it, the more stressed out I get. And that does not lead to a healthy lifestyle!
Perhaps the way to tie this back to a healthy lifestyle is to say that I need to find a way to deal with my stress other than eating because there's too much BS going on and my health is suffering. And then there's the never ending move. And the 30,000 mile check up on my 48,000 mile car that I never did. And the mammogram/colonoscopy/dental/diabetes appointments I need to make. And finding someone to donate my unneeded books to. And the more I think about all of it, the more stressed out I get. And that does not lead to a healthy lifestyle!
Comments
So...what I try to do is make a list, and gradually tick them off. Sometimes it works better than others, but it's better than nothing.
Suze
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