A week of gratitude: Day 1

Wednesday morning. It turns out that good intentions are not enough to stop me from bingeing at night. I'm not going to castigate myself (again) here because I've already thrown a million negative, self defeating thoughts at myself and I know that never helps. Suffice it to say that I ate my DietToGo meal, then a bag of microwave popcorn, then four Nutrisystem entrees, then a couple of Nutrisystem desserts and still it wasn't enough. I felt almost defeated by my inability to eat enough food to satisfy me. I know this makes no sense to most of you, so go and read Yvonne's post from this morning. She is articulate and much more in touch with the emotions connected to the need to overeat.